Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar

Brandedby General mills sales inc.

190 calories in 1 bar (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 55.6 g, fat: 30.6 g.

Serving
1
= 36 g
190KCAL

Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar, 1 bar (36 g)

190 calories

Protein
4 g
Carbs
20 g
Fat
11 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron3% 0.5 mg
    • Potassium2% 110 mg

    Little or none: Calcium.

    Ingredients

    Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Wheat Flour, Maltodextrin, Peanut Flour, Whole Grain Oats, Whey, Salt, Corn Starch, Soy Lecithin, Barley Malt, Soybean Oil, Baking Soda.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000294257
    Category
    Processed Cereal Products
    Label updated
    2025-07-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 5 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 1 of 2,079 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 1 of 2,077 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 17 of 2,063 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 21 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    Questions

    How many calories are in nature valley pretzel peanut butter crispy creamy wafer bar?
    1 bar (36 g): 190 calories; protein: 4 g, carbohydrates: 20 g, fat: 11 g.
    How much protein is in nature valley pretzel peanut butter crispy creamy wafer bar?
    11.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley pretzel peanut butter crispy creamy wafer bar?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy528 kcal
    Protein11.1 g
    Total lipid (fat)30.6 g
    Carbohydrate, by difference55.6 g
    Fiber, total dietary5.6 g
    Total Sugars25 g
    Sugars, added22.2 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Potassium, K306 mg
    Sodium, Na472 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated13.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741233, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.