Nature Valley Peanut Free Mixed Berry Bar

Brandedby General mills sales inc.

100 calories in 1 bar (26 g). Per 100 g, protein: 7.7 g, carbohydrates: 76.9 g, fat: 7.7 g.

Serving
1
= 26 g
100KCAL

Nature Valley Peanut Free Mixed Berry Bar, 1 bar (26 g)

100 calories

Protein
2 g
Carbs
20 g
Fat
2 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (26 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 2 g
Calcium 29.9 mg2%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 69.9 mg
  • Iron3% 0.5 mg
  • Calcium2% 29.9 mg

Little or none: Potassium.

Ingredients

Whole Grain Oats, Chicory Root Extract, Rice Flour, Sugar, Dried Cranberries (sugar, cranberries, sunflower oil), Corn Syrup, Vegetable Glycerin, Canola Oil, Dried Blueberries (blueberries, sugar, sunflower oil), Maltodextrin, Soy Lecithin, Salt, Dried Raspberries, Molasses, Calcium Carbonate, Baking Soda, Natural Flavor, Barley Malt Extract, Modified Milk Ingredients, Wheat Flakes.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000351875
Category
Processed Cereal Products
Label updated
2025-08-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 6 of 2,079 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 6 of 2,077 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 3 of 2,078 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,958 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 2 of 2,062 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 42 of 2,063 other records.

    leastmost

Questions

How many calories are in nature valley peanut free mixed berry bar?
1 bar (26 g): 100 calories; protein: 2 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in nature valley peanut free mixed berry bar?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley peanut free mixed berry bar?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)7.7 g
Carbohydrate, by difference76.9 g
Fiber, total dietary19.2 g
Total Sugars19.2 g
Sugars, added15.4 g
Calcium, Ca115 mg
Iron, Fe1.9 mg
Potassium, K0 mg
Sodium, Na269 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743671, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.