Nature valley peanut butter chocolate three layer bar, Peanut butter chocolate

USDA name: Peanut butter chocolate three layer bar, Peanut butter chocolate

Brandedby General Mills, Inc.

190 calories in 1 bar (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 53.9 g, fat: 25.6 g.

Serving
1
= 39 g
190KCAL

Nature valley peanut butter chocolate three layer bar, Peanut butter chocolate, 1 bar (39 g)

190 calories

Protein
4 g
Carbs
21 g
Fat
10 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (39 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 30 mg2%
Iron 0.8 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.8 mg
  • Potassium2% 110 mg
  • Calcium2% 30 mg

Ingredients

Roasted peanuts, Sugar, Corn syrup, Palm and palm kernel oil, Whole grain oats, Peanut butter (peanuts, Salt), Almonds, Rice starch, Rice flour, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Nonfat dry milk, Fructose, Peanut flour, Vegetable glycerin, Cocoa, Peanut oil, Tapioca syrup, Salt, Canola oil, Soy lecithin, Corn starch, Barley malt extract, Baking soda, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000364431
Category
Snack, Energy & Granola Bars
Label updated
2019-08-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 26 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 3 of 7,988 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 13 of 7,986 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 16 of 7,797 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 16 of 7,921 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 16 of 7,981 other records.

    leastmost

Questions

How many calories are in nature valley peanut butter chocolate three layer bar, peanut butter chocolate?
1 bar (39 g): 190 calories; protein: 4 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in nature valley peanut butter chocolate three layer bar, peanut butter chocolate?
10.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley peanut butter chocolate three layer bar, peanut butter chocolate?
48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy487 kcal
Protein10.3 g
Total lipid (fat)25.6 g
Carbohydrate, by difference53.9 g
Fiber, total dietary5.1 g
Total Sugars23.1 g
Sugars, added20.5 g
Calcium, Ca77 mg
Iron, Fe2 mg
Potassium, K282 mg
Sodium, Na385 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1662792, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.