Nature Valley Oats & Honey Protein Balls

Brandedby General mills sales inc.

200 calories in 2 Balls (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 44.4 g, fat: 20 g.

Serving
1
= 45 g
200KCAL

Nature Valley Oats & Honey Protein Balls, 2 Balls (45 g)

200 calories

Protein
10 g
Carbs
20 g
Fat
9 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size2 Balls (45 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 90 mg7%
Iron 2.3 mg13%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron13% 2.3 mg
    • Calcium7% 90 mg
    • Sodium7% 150 mg
    • Potassium4% 190 mg

    Ingredients

    Whole Grain Oats, Cashew Butter (cashews), Brown Rice Syrup, Pea Protein, Almonds, Almond Butter (almonds), Brown Sugar Syrup, Pea Starch, Honey, Glycerin, Peanut Flour, Sea Salt.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    2 Balls
    Barcode (GTIN/UPC)
    00016000234888
    Category
    Processed Cereal Products
    Label updated
    2025-11-21

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 1 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 1 of 2,063 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 2 of 1,958 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 48 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 1 of 2,078 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 41 of 2,063 other records.

      leastmost

    Questions

    How many calories are in nature valley oats & honey protein balls?
    2 Balls (45 g): 200 calories; protein: 10 g, carbohydrates: 20 g, fat: 9 g.
    How much protein is in nature valley oats & honey protein balls?
    22.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley oats & honey protein balls?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy444 kcal
    Protein22.2 g
    Total lipid (fat)20 g
    Carbohydrate, by difference44.4 g
    Fiber, total dietary4.4 g
    Total Sugars17.8 g
    Sugars, added15.6 g
    Calcium, Ca200 mg
    Iron, Fe5.1 mg
    Potassium, K422 mg
    Sodium, Na333 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751737, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.