How many calories are in nature valley nat vly honey oat clusters crl?

1 cup (59g): 230 calories; protein: 5 g, carbohydrates: 48 g, fat: 3 g.

How much protein is in nature valley nat vly honey oat clusters crl?

8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in nature valley nat vly honey oat clusters crl?

74.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature Valley nat Vly Honey Oat Clusters Crl

USDA name: Nat Vly Honey Oat Clusters Crl

Brandedby General mills sales inc.

230 calories in 1 cup (59g). Per 100 g, protein: 8.5 g, carbohydrates: 81.4 g, fat: 5.1 g.

Serving

= 59 g

Nature Valley nat Vly Honey Oat Clusters Crl, 1 cup (59g)

230 calories

Protein: 5 g
Carbs: 48 g
Fat: 3 g
Fiber: 4 g
Sugars: 14 g

Nutrition Facts

Serving size1 cup (59g)

Amount per serving
Calories230

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 48 g17%

Dietary Fiber 4 g14%

Total Sugars 14 g

Includes Added Sugars 14 g28%

Protein 5 g

Calcium 0 mg0%

Iron 2 mg11%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium6% 140 mg
Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Whole grain oats, Whole grain wheat, Sugar, Yellow corn grits, Rice flour, Canola oil, Honey, Molasses, Brown sugar syrup, Corn bran, Salt, Barley malt extract, Soy lecithin, Baking soda, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.

Brand: Nature Valley
Made by: General mills sales inc.
Label serving: 1 cup (59g)
Barcode (GTIN/UPC): 00016000103726
Category: Processed Cereal Products
Label updated: 2019-04-19

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 79%
Same value as 435 of 2,056 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 0 of 2,063 other records.
leastmost
Sodium
Lower than 76%
Same value as 3 of 2,062 other records.
leastmost
Total fat
Lower than 74%
Same value as 0 of 2,079 other records.
leastmost
Protein
Higher than 66%
Same value as 0 of 2,079 other records.
leastmost
Sugars
Lower than 62%
Same value as 0 of 2,078 other records.
leastmost

Questions

How many calories are in nature valley nat vly honey oat clusters crl?: 1 cup (59g): 230 calories; protein: 5 g, carbohydrates: 48 g, fat: 3 g.
How much protein is in nature valley nat vly honey oat clusters crl?: 8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature valley nat vly honey oat clusters crl?: 74.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	390 kcal
Protein	8.5 g
Total lipid (fat)	5.1 g
Carbohydrate, by difference	81.4 g
Fiber, total dietary	6.8 g
Total Sugars	23.7 g
Sugars, added	23.7 g
Calcium, Ca	0 mg
Iron, Fe	3.4 mg
Potassium, K	237 mg
Sodium, Na	237 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234208, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.