Nature valley nat vly crnchy gran bars dark choc pnt btr

USDA name: Nat vly crnchy gran bars dark choc pnt btr

Brandedby General mills sales inc.

190 calories in 2 bars (42g). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 19.1 g.

Serving
1
= 42 g
190KCAL

Nature valley nat vly crnchy gran bars dark choc pnt btr, 2 bars (42g)

190 calories

Protein
4 g
Carbs
28 g
Fat
8 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size2 bars (42g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Sugar, Canola oil, Dark chocolate pieces (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor, Salt), Roasted peanuts, Rice flour, Peanut butter (peanuts, Salt), Brown sugar syrup, Honey, Salt, Natural flavor, Baking soda, Soy lecithin.

    Brand
    Nature valley
    Made by
    General mills sales inc.
    Label serving
    2 bars (42g)
    Barcode (GTIN/UPC)
    00016000507067
    Category
    Processed Cereal Products
    Label updated
    2018-02-19

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 87%

      Same value as 18 of 2,077 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 15 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 20 of 2,079 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 26 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley nat vly crnchy gran bars dark choc pnt btr?
    2 bars (42g): 190 calories; protein: 4 g, carbohydrates: 28 g, fat: 8 g.
    How much protein is in nature valley nat vly crnchy gran bars dark choc pnt btr?
    9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley nat vly crnchy gran bars dark choc pnt btr?
    61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy452 kcal
    Protein9.5 g
    Total lipid (fat)19.1 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary4.8 g
    Total Sugars28.6 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Sodium, Na429 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457136, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.