Nature Valley Maple Brown Sugar Granola Crunch

Brandedby General mills sales inc.

estimated 125 calories in 1/4 Cup (27g). Per 100 g, protein: 7.4 g, carbohydrates: 70.4 g, fat: 16.7 g.

Serving
1
= 27 g
125EST. KCAL

Nature Valley Maple Brown Sugar Granola Crunch, 1/4 Cup (27g)

125 calories

Estimated calories

Protein
2 g
Carbs
19 g
Fat
4.5 g
Fiber
1.0 g
Sugars
8 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 Cup (27g)
Amount per serving
Calories125
Estimated
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 1.0 g4%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 95 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Sugar, Canola oil, Rice flour, Brown sugar syrup, Maple syrup, Salt, Soy lecithin, Baking soda, Natural flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1/4 Cup (27g)
    Barcode (GTIN/UPC)
    00016000473072
    Category
    Processed Cereal Products
    Label updated
    2019-03-27

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 95%

      Same value as 1 of 2,077 other records.

      leastmost

    • Calories (estimated)

      Higher than 85%

      Same value as 0 of 2,063 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 15 of 2,079 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 25 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley maple brown sugar granola crunch?
    1/4 Cup (27g): estimated 125 calories; protein: 2 g, carbohydrates: 19 g, fat: 4.5 g.
    How much protein is in nature valley maple brown sugar granola crunch?
    7.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley maple brown sugar granola crunch?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Protein7.4 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference70.4 g
    Fiber, total dietary3.7 g
    Total Sugars29.6 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na352 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total monounsaturated11.1 g
    Fatty acids, total polyunsaturated3.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456602, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.