Nature Valley Honey Blueberry Yogurt Toppers 8 Count

Brandedby General mills sales inc.

135 calories in 1 pouch (30 g). Per 100 g, protein: 20.7 g, carbohydrates: 55.5 g, fat: 17.7 g.

Serving
1
= 30 g
135KCAL

Nature Valley Honey Blueberry Yogurt Toppers 8 Count, 1 pouch (30 g)

135 calories

Protein
6.2 g
Carbs
16.7 g
Fat
5.3 g
Fiber
2.3 g
Sugars
7.1 g

Nutrition Facts

Serving size1 pouch (30 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 0.73 g4%
Trans Fat 0.025 g
Cholesterol 0.03 mg0%
Sodium 56.1 mg2%
Total Carbohydrate 16.7 g6%
Dietary Fiber 2.3 g8%
Total Sugars 7.1 g
Includes Added Sugars 4.9 g10%
Protein 6.2 g
Vitamin D 0.03 mcg0%
Calcium 30.3 mg2%
Iron 1.5 mg9%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.5 mg
    • Potassium3% 138 mg
    • Sodium2% 56.1 mg
    • Calcium2% 30.3 mg

    Ingredients

    Whole Grain Oats, Sugar, Soy Protein Isolate, Dried Blueberries, Almonds, Pumpkin Seeds, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    00016000220812
    Category
    Processed Cereal Products
    Label updated
    2025-01-02

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 1 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 1 of 1,958 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 1 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 1 of 2,062 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 1 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 1 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley honey blueberry yogurt toppers 8 count?
    1 pouch (30 g): 135 calories; protein: 6.2 g, carbohydrates: 16.7 g, fat: 5.3 g.
    How much protein is in nature valley honey blueberry yogurt toppers 8 count?
    20.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley honey blueberry yogurt toppers 8 count?
    47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy450 kcal
    Protein20.7 g
    Total lipid (fat)17.7 g
    Carbohydrate, by difference55.5 g
    Fiber, total dietary7.8 g
    Total Sugars23.6 g
    Sugars, added16.5 g
    Calcium, Ca101 mg
    Iron, Fe5.1 mg
    Potassium, K461 mg
    Sodium, Na187 mg
    Vitamin D (D2 + D3)0.1 µg
    Fatty acids, total saturated2.4 g
    Fatty acids, total monounsaturated9.2 g
    Fatty acids, total polyunsaturated5.1 g
    Fatty acids, total trans0.082 g
    Cholesterol0.099 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723485, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.