Nature Valley Honey Almond Breakfast Cereal

Brandedby General mills sales inc.

220 calories in 1 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 81 g, fat: 6 g.

Serving
1
= 58 g
220KCAL

Nature Valley Honey Almond Breakfast Cereal, 1 cup (58 g)

220 calories

Protein
5 g
Carbs
47 g
Fat
3.5 g
Fiber
6 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 1.5 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Potassium4% 190 mg
    • Sodium3% 80 mg
    • Calcium2% 30.2 mg

    Ingredients

    Whole Grain Wheat, Sugar, Whole Grain Oats, Almonds, Brown Sugar Syrup, Corn Bran, Honey, Rice Flour, Canola and/or Sunflower Oil, Salt, Maltodextrin, Molasses, Natural Flavor, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    00016000232297
    Category
    Processed Cereal Products
    Label updated
    2025-10-07

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 88%

      Same value as 2 of 2,062 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 17 of 2,079 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 2 of 2,063 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 3 of 1,958 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 10 of 2,063 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 6 of 2,077 other records.

      leastmost

    Questions

    How many calories are in nature valley honey almond breakfast cereal?
    1 cup (58 g): 220 calories; protein: 5 g, carbohydrates: 47 g, fat: 3.5 g.
    How much protein is in nature valley honey almond breakfast cereal?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley honey almond breakfast cereal?
    70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy379 kcal
    Protein8.6 g
    Total lipid (fat)6 g
    Carbohydrate, by difference81 g
    Fiber, total dietary10.3 g
    Total Sugars25.9 g
    Sugars, added25.9 g
    Calcium, Ca52 mg
    Iron, Fe2.6 mg
    Potassium, K328 mg
    Sodium, Na138 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated2.6 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751775, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.