Nature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 OZ

Brandedby General mills sales inc.

190 calories in 1/2 cup (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 77.1 g, fat: 7.3 g.

Serving
1
= 48 g
190KCAL

Nature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 OZ, 1/2 cup (48 g)

190 calories

Protein
4 g
Carbs
37 g
Fat
3.5 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size1/2 cup (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.2 mg3%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 16 g
Includes Added Sugars 13 g26%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium3% 80.2 mg
    • Potassium3% 130 mg

    Little or none: Calcium.

    Ingredients

    Ingredients: Whole Grain Oats, Sugar, Raisins, Crisp Rice (rice flour, barley malt extract, salt), Canola Oil, Cranberries, Rice Flour, Molasses, Honey, Salt, Baking Soda, Sunflower Oil, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    10016000119878
    Category
    Processed Cereal Products
    Label updated
    2025-11-18

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 85%

      Same value as 3 of 2,062 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 79 of 2,078 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 2 of 2,077 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 1 of 2,079 other records.

      leastmost

    • Protein

      Higher than 63%

      Same value as 62 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley granola cereal bulk bag oats & fruit 4/50 oz?
    1/2 cup (48 g): 190 calories; protein: 4 g, carbohydrates: 37 g, fat: 3.5 g.
    How much protein is in nature valley granola cereal bulk bag oats & fruit 4/50 oz?
    8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley granola cereal bulk bag oats & fruit 4/50 oz?
    70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy396 kcal
    Protein8.3 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference77.1 g
    Fiber, total dietary6.2 g
    Total Sugars33.3 g
    Sugars, added27.1 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Potassium, K271 mg
    Sodium, Na167 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total monounsaturated4.2 g
    Fatty acids, total polyunsaturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747292, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.