Nature Valley Dipped Double Chocolate Granola

Brandedby General mills sales inc.

260 calories in 1/2 cup (58 g). Per 100 g, protein: 15.5 g, carbohydrates: 63.8 g, fat: 15.5 g.

Serving
1
= 58 g
260KCAL

Nature Valley Dipped Double Chocolate Granola, 1/2 cup (58 g)

260 calories

Protein
9 g
Carbs
37 g
Fat
9 g
Fiber
3 g
Sugars
20 g

Nutrition Facts

Serving size1/2 cup (58 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 20 g
Includes Added Sugars 20 g40%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 3.2 mg18%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron18% 3.2 mg
    • Sodium5% 110 mg
    • Potassium3% 150 mg
    • Calcium3% 40 mg

    Ingredients

    Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola and/or Sunflower Oil, Palm Kernel Oil, Dextrose, Cocoa Powder, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Milk, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    00016000226562
    Category
    Processed Cereal Products
    Label updated
    2025-06-10

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 1 of 2,079 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 1 of 2,078 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 3 of 2,062 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 2 of 2,063 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 0 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 0 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley dipped double chocolate granola?
    1/2 cup (58 g): 260 calories; protein: 9 g, carbohydrates: 37 g, fat: 9 g.
    How much protein is in nature valley dipped double chocolate granola?
    15.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley dipped double chocolate granola?
    58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy448 kcal
    Protein15.5 g
    Total lipid (fat)15.5 g
    Carbohydrate, by difference63.8 g
    Fiber, total dietary5.2 g
    Total Sugars34.5 g
    Sugars, added34.5 g
    Calcium, Ca69 mg
    Iron, Fe5.5 mg
    Potassium, K259 mg
    Sodium, Na190 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.9 g
    Fatty acids, total monounsaturated5.2 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739245, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.