Nature Valley Crunchy Peanut Butter Granola Bars 18 Count

Brandedby General mills sales inc.

100 calories in 21 (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 19.1 g.

Serving
1
= 21 g
100KCAL

Nature Valley Crunchy Peanut Butter Granola Bars 18 Count, 21

100 calories

Protein
2 g
Carbs
14 g
Fat
4 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size21 (21 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 80 mg
    • Iron3% 0.6 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    21
    Barcode (GTIN/UPC)
    00016000199743
    Category
    Processed Cereal Products
    Label updated
    2026-02-23

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 26 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 20 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 26 of 2,079 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 44 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy peanut butter granola bars 18 count?
    21 (21 g): 100 calories; protein: 2 g, carbohydrates: 14 g, fat: 4 g.
    How much protein is in nature valley crunchy peanut butter granola bars 18 count?
    9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy peanut butter granola bars 18 count?
    61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy476 kcal
    Protein9.5 g
    Total lipid (fat)19.1 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary4.8 g
    Total Sugars23.8 g
    Sugars, added23.8 g
    Calcium, Ca0 mg
    Iron, Fe2.9 mg
    Potassium, K0 mg
    Sodium, Na381 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755066, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.