Nature Valley Crunchy Dipped Dark Chocolate Granola Squares 32 Count

Brandedby General mills sales inc.

110 calories in 1 bar (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 68.2 g, fat: 22.7 g.

Serving
1
= 22 g
110KCAL

Nature Valley Crunchy Dipped Dark Chocolate Granola Squares 32 Count, 1 bar (22 g)

110 calories

Protein
1 g
Carbs
15 g
Fat
5 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (22 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Sodium4% 95 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Oats, Sugar, Palm and Palm Kernel Oil, Rice Flour, Corn Syrup, Cocoa, Cane Syrup, Honey, Salt, Soy Lecithin, Natural Flavor, Dry Whole Milk, Baking Soda.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000196155
    Category
    Processed Cereal Products
    Label updated
    2025-07-12

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 93%

      Same value as 47 of 2,063 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 32 of 2,078 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 2 of 2,079 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 21 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy dipped dark chocolate granola squares 32 count?
    1 bar (22 g): 110 calories; protein: 1 g, carbohydrates: 15 g, fat: 5 g.
    How much protein is in nature valley crunchy dipped dark chocolate granola squares 32 count?
    4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy dipped dark chocolate granola squares 32 count?
    63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein4.5 g
    Total lipid (fat)22.7 g
    Carbohydrate, by difference68.2 g
    Fiber, total dietary4.5 g
    Total Sugars36.4 g
    Sugars, added36.4 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Potassium, K0 mg
    Sodium, Na432 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated13.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740671, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.