Nature Valley Crunchy Apple Crisp Granola Bars 6 Count

Brandedby General mills sales inc.

190 calories in 2 bars (42g). Per 100 g, protein: 7.1 g, carbohydrates: 69 g, fat: 19.1 g.

Serving
1
= 42 g
190KCAL

Nature Valley Crunchy Apple Crisp Granola Bars 6 Count, 2 bars (42g)

190 calories

Protein
3 g
Carbs
29 g
Fat
8 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size2 bars (42g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 3 g
Iron 1.1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Potassium2% 100 mg

Ingredients

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Dried Apples, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Cinnamon, Natural Flavor.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
2 bars (42g)
Barcode (GTIN/UPC)
00016000295704
Category
Processed Cereal Products
Label updated
2026-02-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 83%

    Same value as 15 of 2,063 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 20 of 2,079 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 13 of 2,077 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 12 of 2,078 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 14 of 2,063 other records.

    leastmost

  • Fiber

    Higher than 56%

    Same value as 92 of 2,079 other records.

    leastmost

Questions

How many calories are in nature valley crunchy apple crisp granola bars 6 count?
2 bars (42g): 190 calories; protein: 3 g, carbohydrates: 29 g, fat: 8 g.
How much protein is in nature valley crunchy apple crisp granola bars 6 count?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature valley crunchy apple crisp granola bars 6 count?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy452 kcal
Protein7.1 g
Total lipid (fat)19.1 g
Carbohydrate, by difference69 g
Fiber, total dietary7.1 g
Total Sugars23.8 g
Sugars, added23.8 g
Iron, Fe2.6 mg
Potassium, K238 mg
Sodium, Na357 mg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754902, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.