Nature Valley Chocolate Chunk Chewy Oat Bar

Brandedby General mills sales inc.

100 calories in 1 bar (25 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 8 g.

Serving
1
= 25 g
100KCAL

Nature Valley Chocolate Chunk Chewy Oat Bar, 1 bar (25 g)

100 calories

Protein
2 g
Carbs
18 g
Fat
2 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (25 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium11% 140 mg
    • Iron5% 0.9 mg
    • Sodium2% 45 mg

    Little or none: Potassium.

    Ingredients

    Whole Grain Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Fructose, Canola and/or Sunflower Oil, Vegetable Glycerin, Sugar, Honey, Calcium Carbonate, Maltodextrin, Salt, Barley Malt Extract, Soy Lecithin, Cocoa, Natural Flavor, Baking Soda.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000345164
    Category
    Processed Cereal Products
    Label updated
    2025-06-03

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 1 of 2,056 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 3 of 2,062 other records.

      leastmost

    • Fiber

      Lower than 78%

      Same value as 37 of 2,079 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 19 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 61%

      Same value as 12 of 2,078 other records.

      leastmost

    Questions

    How many calories are in nature valley chocolate chunk chewy oat bar?
    1 bar (25 g): 100 calories; protein: 2 g, carbohydrates: 18 g, fat: 2 g.
    How much protein is in nature valley chocolate chunk chewy oat bar?
    8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley chocolate chunk chewy oat bar?
    68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein8 g
    Total lipid (fat)8 g
    Carbohydrate, by difference72 g
    Fiber, total dietary4 g
    Total Sugars24 g
    Sugars, added24 g
    Calcium, Ca560 mg
    Iron, Fe3.6 mg
    Potassium, K0 mg
    Sodium, Na180 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738612, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.