Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round

Brandedby General mills sales inc.

270 calories in 1 round (65 g). Per 100 g, protein: 6.2 g, carbohydrates: 58.5 g, fat: 18.5 g.

Serving
1
= 65 g
270KCAL

Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round, 1 round (65 g)

270 calories

Protein
4 g
Carbs
38 g
Fat
12 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size1 round (65 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 230 mg10%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 13 g
Includes Added Sugars 10 g20%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.5 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron8% 1.5 mg
    • Potassium3% 140 mg
    • Calcium2% 29.9 mg

    Ingredients

    Whole Grain Oats, Whole Wheat Flour, Apple Puree Concentrate, Sugar, Palm Oil, Cinnamon Chips (sugar, palm and/or palm kernel oil, cinnamon, nonfat milk, soy lecithin), Canola Oil, Soluble Corn Fiber. Contains 2% or less of: Molasses, Water, Leavening (sodium aluminum phosphate, baking soda), Salt, Oat Fiber, Cinnamon, Dried Egg, Natural Flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 round
    Barcode (GTIN/UPC)
    00016000173651
    Category
    Processed Cereal Products
    Label updated
    2025-10-20

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 81%

      Same value as 1 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 0 of 2,079 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 5 of 2,077 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 69 of 2,078 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 16 of 2,079 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 0 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley apple cinnamon soft-baked oatmeal round?
    1 round (65 g): 270 calories; protein: 4 g, carbohydrates: 38 g, fat: 12 g.
    How much protein is in nature valley apple cinnamon soft-baked oatmeal round?
    6.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley apple cinnamon soft-baked oatmeal round?
    50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy415 kcal
    Protein6.2 g
    Total lipid (fat)18.5 g
    Carbohydrate, by difference58.5 g
    Fiber, total dietary7.7 g
    Total Sugars20 g
    Sugars, added15.4 g
    Calcium, Ca46 mg
    Iron, Fe2.3 mg
    Potassium, K215 mg
    Sodium, Na354 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.7 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746524, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.