Nature Valley Apple Cinnamon Breakfast Cereal

Brandedby General mills sales inc.

210 calories in 1 cup (57 g). Per 100 g, protein: 7 g, carbohydrates: 86 g, fat: 2.6 g.

Serving
1
= 57 g
210KCAL

Nature Valley Apple Cinnamon Breakfast Cereal, 1 cup (57 g)

210 calories

Protein
4 g
Carbs
49 g
Fat
1.5 g
Fiber
6 g
Sugars
18 g

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g21%
Total Sugars 18 g
Includes Added Sugars 14 g28%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium4% 190 mg
    • Sodium4% 90.1 mg

    Little or none: Calcium.

    Ingredients

    Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola and/or Sunflower Oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Natural Flavor, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    00016000230668
    Category
    Processed Cereal Products
    Label updated
    2025-08-14

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 91%

      Same value as 2 of 2,063 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 2 of 2,079 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 2 of 2,062 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 6 of 2,079 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 9 of 2,063 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    Questions

    How many calories are in nature valley apple cinnamon breakfast cereal?
    1 cup (57 g): 210 calories; protein: 4 g, carbohydrates: 49 g, fat: 1.5 g.
    How much protein is in nature valley apple cinnamon breakfast cereal?
    7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley apple cinnamon breakfast cereal?
    75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy368 kcal
    Protein7 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference86 g
    Fiber, total dietary10.5 g
    Total Sugars31.6 g
    Sugars, added24.6 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Potassium, K333 mg
    Sodium, Na158 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743750, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.