Nature valley almond butter chocolate three layer bar, Almond; Butter; Chocolate; Granola

USDA name: Almond butter chocolate three layer bar, Almond; butter; chocolate; granola

Brandedby General Mills, Inc.

190 calories in 1 bar (39g). Per 100 g, protein: 10.3 g, carbohydrates: 53.9 g, fat: 25.6 g.

Serving
1
= 39 g
190KCAL

Nature valley almond butter chocolate three layer bar, Almond; Butter; Chocolate; Granola, 1 bar (39g)

190 calories

Protein
4 g
Carbs
21 g
Fat
10 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (39g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 0.9 mg5%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron5% 0.9 mg
    • Calcium4% 49.9 mg
    • Potassium3% 140 mg

    Ingredients

    Almonds, Sugar, Corn syrup, Whole grain oats, Palm and palm kernel oil, Rice starch, Almond butter (almonds), Rice flour, Nonfat dry milk, Vegetable glycerin, Cocoa, Fructose, Salt, Canola oil, Soy lecithin, Corn starch, Honey roasted almond butter (almonds, Honey, Maltodextrin, Palm oil, Mixed tocopherols), Barley malt extract, Sunflower lecithin, Baking soda, Natural flavor

    Brand
    Nature valley
    Made by
    General Mills, Inc.
    Label serving
    1 bar (39g)
    Barcode (GTIN/UPC)
    0016000363779
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-06-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 26 of 8,003 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 2 of 7,986 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 3 of 7,988 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 16 of 7,921 other records.

      leastmost

    • Potassium

      Higher than 67%

      Same value as 9 of 5,526 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 16 of 7,981 other records.

      leastmost

    Questions

    How many calories are in nature valley almond butter chocolate three layer bar, almond; butter; chocolate; granola?
    1 bar (39g): 190 calories; protein: 4 g, carbohydrates: 21 g, fat: 10 g.
    How much protein is in nature valley almond butter chocolate three layer bar, almond; butter; chocolate; granola?
    10.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley almond butter chocolate three layer bar, almond; butter; chocolate; granola?
    48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy487 kcal
    Protein10.3 g
    Total lipid (fat)25.6 g
    Carbohydrate, by difference53.9 g
    Fiber, total dietary5.1 g
    Total Sugars20.5 g
    Sugars, added17.9 g
    Calcium, Ca128 mg
    Iron, Fe2.3 mg
    Potassium, K359 mg
    Sodium, Na410 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2560934, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.