Nature's truth organic gourmet bean soup mix

USDA name: Organic gourmet bean soup mix

Brandedby C & F Foods Inc.

150 calories in 0.25 cup (45 g). Per 100 g, protein: 24.4 g, carbohydrates: 62.2 g, fat: 0 g.

Serving
1
= 45 g
150KCAL

Nature's truth organic gourmet bean soup mix, 0.25 cup (45 g)

150 calories

Protein
11 g
Carbs
28 g
Fat
0 g
Fiber
10 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 10 g36%
Total Sugars 2 g
Protein 11 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Organic yellow split peas, Organic pinto beans, Organic small red beans, Organic great northern beans, Organic black beans, Organic lentils, Organic green split peas, And organic blackeye peas.

Brand
Nature's truth
Made by
C & F Foods Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
072769005619
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 2,917 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 2,911 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 2,844 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 6 of 2,776 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 14 of 2,755 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 372 of 2,912 other records.

    leastmost

Questions

How many calories are in nature's truth organic gourmet bean soup mix?
0.25 cup (45 g): 150 calories; protein: 11 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in nature's truth organic gourmet bean soup mix?
24.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in nature's truth organic gourmet bean soup mix?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein24.4 g
Total lipid (fat)0 g
Carbohydrate, by difference62.2 g
Fiber, total dietary22.2 g
Total Sugars4.4 g
Calcium, Ca133 mg
Iron, Fe6 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066413, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.