Nature's promise, White cheddar puffs

Brandedby Ahold Usa, Inc.

130 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 17.9 g.

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Serving
1
= 28 g
130KCAL
Where the calories come from

Nature's promise, White cheddar puffs, 1 oz (28 g)

130 calories

  • Protein3 g10% of calories
  • Carbs16 g53% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat5 g37% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 190 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Organic cornmeal, Organic rice flour, Organic white cheddar cheese ([organic cultured pasteurized milk, Salt, Enzymes], Organic nonfat dry milk, Organic buttermilk, Organic whey, Salt, Disodium phosphate), Organic sunflower and/or safflower oil.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
688267037061
Category
Other Snacks
Label updated
2018-01-20

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 198 of 7,519 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 308 of 8,003 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 100 of 8,031 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 519 of 7,642 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 1,368 of 7,629 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 345 of 8,020 other records.

    leastmost

Questions

How many calories are in nature's promise, white cheddar puffs?
1 oz (28 g): 130 calories; protein: 3 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in nature's promise, white cheddar puffs?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise, white cheddar puffs?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)17.9 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na679 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1881951, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.