How many calories are in nature's promise vanilla organic low fat milk, vanilla?

8 fl oz (240 ml): estimated 139 calories; protein: estimated 8 g, carbohydrates: estimated 22 g, fat: estimated 2.5 g.

How much protein is in nature's promise vanilla organic low fat milk, vanilla?

estimated 3.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise vanilla organic low fat milk, vanilla?

estimated 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Nature's promise vanilla organic low fat milk, Vanilla

USDA name: Vanilla organic low fat milk, Vanilla

Brandedby Ahold Usa, Inc.

estimated 139 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 9.2 g, fat: estimated 1 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Nature's promise vanilla organic low fat milk, Vanilla, 8 fl oz (240 ml)

139 calories

Estimated calories

Protein8 gEstimated22% of calories
Carbs22 gEstimated62% of calories
incl. 0 g fiber · 22 g sugars
Fat2.5 gEstimated16% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)

Amount per serving
Calories139

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 9.6 mg3%

Sodium 110 mg5%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 22 g

Includes Added Sugars 10.1 g20%

Protein 8 g

Calcium 290 mg22%

Iron 0 mg0%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

Calcium22% 290 mgEstimated
Potassium7% 350 mgEstimated
Sodium5% 110 mgEstimated

Little or none: Iron (estimated).

Ingredients

Organic grade a low fat milk, Organic cane sugar, Organic vanilla extract (organic vanilla bean extractives, Water, Organic alcohol, Organic invert syrup), Gellan gum, Vitamin a palmitate, Vitamin d3.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 8 fl oz
Barcode (GTIN/UPC): 688267555398
Category: Milk
Label updated: 2022-11-15

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Lower than 86%
Same value as 73 of 4,311 other records.
leastmost
Sugars (estimated)
Higher than 71%
Same value as 51 of 4,303 other records.
leastmost
Calcium (estimated)
Lower than 70%
Same value as 128 of 4,265 other records.
leastmost
Carbohydrates (estimated)
Higher than 68%
Same value as 7 of 4,288 other records.
leastmost
Potassium (estimated)
Lower than 67%
Same value as 111 of 2,964 other records.
leastmost
Total fat (estimated)
Lower than 67%
Same value as 641 of 4,299 other records.
leastmost

Questions

How many calories are in nature's promise vanilla organic low fat milk, vanilla?: 8 fl oz (240 ml): estimated 139 calories; protein: estimated 8 g, carbohydrates: estimated 22 g, fat: estimated 2.5 g.
How much protein is in nature's promise vanilla organic low fat milk, vanilla?: estimated 3.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise vanilla organic low fat milk, vanilla?: estimated 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	58 kcal
Protein	3.3 g
Total lipid (fat)	1 g
Carbohydrate, by difference	9.2 g
Fiber, total dietary	0 g
Total Sugars	9.2 g
Sugars, added	4.2 g
Calcium, Ca	121 mg
Iron, Fe	0 mg
Potassium, K	146 mg
Sodium, Na	46 mg
Vitamin A, IU	2,667 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2464986, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.