Nature's promise southwestern style veggies breakfast bowl

USDA name: Southwestern style veggies breakfast bowl

Brandedby Ahold Usa, Inc.

630 calories in 1 bowl (198 g). Per 100 g, protein: 8.6 g, carbohydrates: 8.1 g, fat: 7.6 g.

Compare with another food →

Serving
1
= 198 g
630KCAL
Where the calories come from

Nature's promise southwestern style veggies breakfast bowl, 1 bowl (198 g)

630 calories

  • Protein17 g25% of calories
  • Carbs16 g24% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat15 g51% of calories

Nutrition Facts

Serving size1 bowl (198 g)
Amount per serving
Calories630
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 374 mg125%
Sodium 701 mg30%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 17 g
Calcium 139 mg11%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 701 mg
  • Iron11% 2 mg
  • Calcium11% 139 mg

Ingredients

Scrambled eggs (whole eggs, Skim milk, Soybean oil, Cornstarch, Salt, Xanthan gum, Citric acid), Russet potatoes (russet potatoes with skin, Spices, Salt, Soybean oil), White cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Salsa (tomatoes [tomato puree, Salt, Citric acid], Onion, Cilantro, Lemon juice, Sugar, Garlic, Jalapeno pepper, Serrano pepper, Spices), Yellow corn, Onion, Green bell pepper, Black beans, Red bell pepper.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
688267189814
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2019-04-17

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 15 of 932 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 934 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 11 of 934 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 32 of 933 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 4 of 934 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 3 of 934 other records.

    leastmost

Questions

How many calories are in nature's promise southwestern style veggies breakfast bowl?
1 bowl (198 g): 630 calories; protein: 17 g, carbohydrates: 16 g, fat: 15 g.
How much protein is in nature's promise southwestern style veggies breakfast bowl?
8.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise southwestern style veggies breakfast bowl?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy318 kcal
Protein8.6 g
Total lipid (fat)7.6 g
Carbohydrate, by difference8.1 g
Fiber, total dietary0.5 g
Total Sugars0.51 g
Calcium, Ca70 mg
Iron, Fe1 mg
Sodium, Na354 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol189 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434891, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.