How many calories are in nature's promise shredded low moisture part skim mozzarella cheese?

1/4 cup (28 g): 90 calories; protein: 7 g, carbohydrates: 2 g, fat: 6 g.

How much protein is in nature's promise shredded low moisture part skim mozzarella cheese?

25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise shredded low moisture part skim mozzarella cheese?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise shredded low moisture part skim mozzarella cheese

USDA name: Shredded low moisture part skim mozzarella cheese

Brandedby Ahold Usa, Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 7.1 g, fat: 21.4 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

Nature's promise shredded low moisture part skim mozzarella cheese, 1/4 cup (28 g)

90 calories

Protein7 g31% of calories
Carbs2 g9% of calories
incl. 1 g fiber · 1.0 g sugars
Fat6 g60% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 190 mg8%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 7 g

Calcium 200 mg15%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic low moisture part skim mozzarella cheese (organic pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (to prevent caking).

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 688267064081
Category: Cheese
Label updated: 2018-07-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 468 of 16,334 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost

Questions

How many calories are in nature's promise shredded low moisture part skim mozzarella cheese?: 1/4 cup (28 g): 90 calories; protein: 7 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in nature's promise shredded low moisture part skim mozzarella cheese?: 25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise shredded low moisture part skim mozzarella cheese?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	25 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	679 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2430234, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.