Nature's promise quinoa maple organic gluten free granola, Quinoa maple

USDA name: Quinoa maple organic gluten free granola, Quinoa maple

Brandedby Ahold Usa, Inc.

120 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 8.3 g.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Nature's promise quinoa maple organic gluten free granola, Quinoa maple, 1/3 cup (30 g)

120 calories

  • Protein3 g10% of calories
  • Carbs21 g71% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat2.5 g19% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 90 mg
  • Sodium2% 39.9 mg
  • Calcium1% 9.9 mg

Ingredients

Organic whole grain oats, Organic invert syrup, Organic brown rice syrup, Organic millet, Organic cane sugar, Organic canola oil, Organic brown rice, Organic quinoa, Organic maple syrup, Natural flavors, Sea salt, Corn starch, Organic rice bran extract, Sunflower oil.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
688267551901
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 70%

    Same value as 52 of 7,842 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 20 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,847 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

Questions

How many calories are in nature's promise quinoa maple organic gluten free granola, quinoa maple?
1/3 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in nature's promise quinoa maple organic gluten free granola, quinoa maple?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise quinoa maple organic gluten free granola, quinoa maple?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)8.3 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca33 mg
Iron, Fe3.3 mg
Potassium, K300 mg
Sodium, Na133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2418294, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.