Nature's promise portuguese-inspired sausage & kale soup, Sausage & kale

USDA name: Portuguese-inspired sausage & kale soup, Sausage & kale

Brandedby Ahold Usa, Inc.

130 calories in 1 cup (245 g). Per 100 g, protein: 2.5 g, carbohydrates: 5.3 g, fat: 2.5 g.

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Serving
1
= 245 g
130KCAL
Where the calories come from

Nature's promise portuguese-inspired sausage & kale soup, Sausage & kale, 1 cup (245 g)

130 calories

  • Protein6 g18% of calories
  • Carbs13 g40% of calories

    incl. 2.9 g fiber · 3 g sugars

  • Fat6 g42% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 470 mg20%
Total Carbohydrate 13 g5%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Protein 6 g
Calcium 49 mg4%
Iron 1.3 mg7%
Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Potassium8% 399 mg
  • Iron7% 1.3 mg
  • Calcium4% 49 mg

Ingredients

Chicken stock (water, Chicken stock, Natural flavor salt, Sugar, Yeast extract, Chicken fat), Tomato (tomatoes, Tomato puree, Salt, Citric acid), Potato, Kale, Kidney beans (dark red beans, Water, Salt, Calcium chloride), Linguica sausage (pork, Water, Sea salt, Spices [paprika, Crushed red pepper, Coriander, Cumin] red vinegar, Cultured celery powder), Onion, Garlic, Vegetable seasoning (sea salt, Onion powder, Maltodextrin, Dextrose, Yeast extract [yeast extract, Salt], Carrot powder, Celery seed, White pepper, Turmeric), Potato flour, Olive oil, Parsley, Spices, Nisin.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267566851
Category
Other Soups
Label updated
2022-11-02

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 40 of 2,903 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 13 of 2,917 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 93 of 2,919 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 82 of 2,911 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 61 of 2,755 other records.

    leastmost

Questions

How many calories are in nature's promise portuguese-inspired sausage & kale soup, sausage & kale?
1 cup (245 g): 130 calories; protein: 6 g, carbohydrates: 13 g, fat: 6 g.
How much protein is in nature's promise portuguese-inspired sausage & kale soup, sausage & kale?
2.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise portuguese-inspired sausage & kale soup, sausage & kale?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy53 kcal
Protein2.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca20 mg
Iron, Fe0.53 mg
Potassium, K163 mg
Sodium, Na192 mg
Vitamin D (D2 + D3), International Units2 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2480776, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.