Nature's promise plain bagels made with whole grain, Plain

USDA name: Plain bagels made with whole grain, Plain

Brandedby Ahold Usa, Inc.

250 calories in 1 bagel (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 55.3 g, fat: 2.9 g.

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Serving
1
= 85 g
250KCAL
Where the calories come from

Nature's promise plain bagels made with whole grain, Plain, 1 bagel (85 g)

250 calories

  • Protein8 g13% of calories
  • Carbs47 g78% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2.5 g9% of calories

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 8 g
Calcium 29.8 mg2%
Iron 1 mg6%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 1 mg
  • Calcium2% 29.8 mg
  • Potassium2% 90.1 mg

Ingredients

Organic wheat flour, Water, Organic whole wheat flour, Organic rolled oats, Organic cane sugar, Cultured organic wheat flour with organic vinegar and natural flavor (to preserve freshness), Organic canola oil, Organic rye flour, Organic spelt flour, Organic barley flour, Organic millet, Organic quinoa, Sea salt, Organic wheat gluten, Yeast, Organic guar gum, Organic enzymes (from organic wheat).

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
688267544811
Category
Breads & Buns
Label updated
2019-10-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 19 of 9,910 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 31 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 21 of 10,032 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 59 of 10,061 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 208 of 9,892 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 39 of 10,016 other records.

    leastmost

Questions

How many calories are in nature's promise plain bagels made with whole grain, plain?
1 bagel (85 g): 250 calories; protein: 8 g, carbohydrates: 47 g, fat: 2.5 g.
How much protein is in nature's promise plain bagels made with whole grain, plain?
9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise plain bagels made with whole grain, plain?
52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy294 kcal
Protein9.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference55.3 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Sugars, added2.4 g
Calcium, Ca35 mg
Iron, Fe1.2 mg
Potassium, K106 mg
Sodium, Na365 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1974439, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.