Nature's promise original organic guacamole, Original

USDA name: Original organic guacamole, Original

Brandedby Ahold Usa, Inc.

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 13.3 g.

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Serving
1
= 30 g
50KCAL
Where the calories come from

Nature's promise original organic guacamole, Original, 2 Tbsp (30 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs3 g23% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat4 g69% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Little or none: Iron.

Ingredients

Organic hass avocado, Sea salt, Contains 1% or less of: organic sugar organic garlic powder, Organic dehydrated onion (including powder), Ascorbic acid (to maintain freshness), Xanthan gum, Citric acid (to maintain freshness), Organic jalapeno powder. 07-92-8392-0

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
688267577932
Category
Dips & Salsa
Label updated
2023-05-30

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 33 of 3,155 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 257 of 6,522 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,335 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 152 of 6,884 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 180 of 6,913 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,875 other records.

    leastmost

Questions

How many calories are in nature's promise original organic guacamole, original?
2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in nature's promise original organic guacamole, original?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise original organic guacamole, original?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy167 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe0 mg
Potassium, K467 mg
Sodium, Na450 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608094, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.