Nature's promise organic tofu firm

Brandedby Ahold Usa, Inc.

70 calories in 2.8 oz (79 g). Per 100 g, protein: 8.9 g, carbohydrates: 2.5 g, fat: 3.8 g.

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Serving
1
= 79 g
70KCAL
Where the calories come from

Nature's promise organic tofu firm, 2.8 oz (79 g)

70 calories

  • Protein7 g44% of calories
  • Carbs2 g13% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat3 g43% of calories

Nutrition Facts

Serving size2.8 oz (79 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 7 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Sodium1% 15 mg

Ingredients

Water, Organic whole soybeans, Calcium sulfate, Magnesium chloride.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
2.8 oz
Barcode (GTIN/UPC)
688267049378
Category
Other Meats
Label updated
2018-06-26

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 5 of 2,313 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 4 of 2,310 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 3 of 2,308 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 3 of 1,955 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 3 of 2,308 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 2 of 2,284 other records.

    leastmost

Questions

How many calories are in nature's promise organic tofu firm?
2.8 oz (79 g): 70 calories; protein: 7 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in nature's promise organic tofu firm?
8.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic tofu firm?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy89 kcal
Protein8.9 g
Total lipid (fat)3.8 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.3 g
Total Sugars0 g
Calcium, Ca127 mg
Iron, Fe1.4 mg
Sodium, Na19 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090491, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.