Nature's promise organic carrots

USDA name: Organic carrots

Brandedby Ahold Usa, Inc.

30 calories in 1 carrot - 7"" long, 1 1/4"" diam (78 g). Per 100 g, protein: 1.3 g, carbohydrates: 9 g, fat: 0 g.

Compare with another food →

Serving
1
= 78 g
30KCAL
Where the calories come from

Nature's promise organic carrots, 1 carrot - 7"" long, 1 1/4"" diam (78 g)

30 calories

  • Protein1.0 g12% of calories
  • Carbs7 g88% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 carrot - 7"" long, 1 1/4"" diam (78 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.1 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 1.0 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 60.1 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Ingredients

Organic carrots

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 carrot - 7"" long, 1 1/4"" diam
Barcode (GTIN/UPC)
688267057519
Category
Canned Vegetables
Label updated
2018-10-22

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 4,224 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 15 of 4,247 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 4,281 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 58 of 4,164 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 9 of 2,306 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 12 of 4,283 other records.

    leastmost

Questions

How many calories are in nature's promise organic carrots?
1 carrot - 7"" long, 1 1/4"" diam (78 g): 30 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in nature's promise organic carrots?
1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic carrots?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy38 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference9 g
Fiber, total dietary2.6 g
Total Sugars6.4 g
Calcium, Ca26 mg
Iron, Fe0.46 mg
Sodium, Na77 mg
Vitamin C, total ascorbic acid7.7 mg
Vitamin A, IU7,051 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1888684, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.