Nature's promise mini ginger snap cookies, Mini ginger

USDA name: Mini ginger snap cookies, Mini ginger

Brandedby Ahold Usa, Inc.

130 calories in 4 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 25 g.

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Serving
1
= 28 g
130KCAL
Where the calories come from

Nature's promise mini ginger snap cookies, Mini ginger, 4 cookies (28 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs17 g50% of calories

    incl. 0 g fiber · 10 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving size4 cookies (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 105 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron3% 0.5 mg

Little or none: Potassium, Calcium.

Ingredients

Unbleached unbromated wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Brown sugar, Cane sugar, Eggs, Water, Diced crystallized ginger (ginger, Cane sugar), Butter (cream, Natural flavoring), Ground ginger, Salt,Baking soda.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
4 cookies
Barcode (GTIN/UPC)
688267583339
Category
Cookies & Biscuits
Label updated
2023-07-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 76%

    Same value as 195 of 13,032 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 710 of 13,055 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 56 of 6,714 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 268 of 13,021 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1,258 of 13,044 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 73 of 12,729 other records.

    leastmost

Questions

How many calories are in nature's promise mini ginger snap cookies, mini ginger?
4 cookies (28 g): 130 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in nature's promise mini ginger snap cookies, mini ginger?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise mini ginger snap cookies, mini ginger?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein3.6 g
Total lipid (fat)25 g
Carbohydrate, by difference60.7 g
Fiber, total dietary0 g
Total Sugars35.7 g
Sugars, added35.7 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K36 mg
Sodium, Na375 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630820, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.