Nature's promise green pea & quinoa rotini pasta, Green pea & quinoa rotini

USDA name: Green pea & quinoa rotini pasta, Green pea & quinoa rotini

Brandedby Ahold Usa, Inc.

190 calories in 3/4 cup (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 58.2 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 55 g
190KCAL
Where the calories come from

Nature's promise green pea & quinoa rotini pasta, Green pea & quinoa rotini, 3/4 cup (55 g)

190 calories

  • Protein12 g26% of calories
  • Carbs32 g69% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 12 g
Calcium 9.9 mg1%
Iron 2.3 mg13%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Potassium8% 380 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Green pea flour, White quinoa flour.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
688267529818
Category
Pasta by Shape & Type
Label updated
2019-03-18

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 16 of 6,368 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 3,443 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 13 of 6,231 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 9 of 6,360 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1 of 6,365 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 91 of 6,379 other records.

    leastmost

Questions

How many calories are in nature's promise green pea & quinoa rotini pasta, green pea & quinoa rotini?
3/4 cup (55 g): 190 calories; protein: 12 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in nature's promise green pea & quinoa rotini pasta, green pea & quinoa rotini?
21.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise green pea & quinoa rotini pasta, green pea & quinoa rotini?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy345 kcal
Protein21.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference58.2 g
Fiber, total dietary7.3 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe4.2 mg
Potassium, K691 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2453623, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.