Nature's promise dark chocolate berry blast trail mix, Dark chocolate berry blast

USDA name: Dark chocolate berry blast trail mix, Dark chocolate berry blast

Brandedby Ahold Usa, Inc.

150 calories in 2 tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 30 g.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Nature's promise dark chocolate berry blast trail mix, Dark chocolate berry blast, 2 tbsp (30 g)

150 calories

  • Protein3 g8% of calories
  • Carbs15 g39% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 3 g
Calcium 20.1 mg2%
Iron 0.9 mg5%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium3% 120 mg
  • Sodium2% 50.1 mg
  • Calcium2% 20.1 mg

Ingredients

Dark chocolate covered blueberry acai fruit centers (dark chocolate [sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural flavor], Juice drops [sugar, Corn syrup, Modified corn starch, Juice concentrate blend {pear, Blueberry}, Pectin, Natural flavors, Dried acai powder, Sodium citrate, Citric acid, Coconut oil, Carnauba wax], Gum arabic, Corn syrup, Confectioner's glaze), Peanuts, Dried cranberries (cranberries, Sugar, Sunflower oil), Almonds, Cashews, Pumpkin seeds, Canola oil, Salt.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
688267560293
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 75%

    Same value as 267 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 499 of 21,427 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,279 of 21,424 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 1,049 of 21,337 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 123 of 11,087 other records.

    leastmost

Questions

How many calories are in nature's promise dark chocolate berry blast trail mix, dark chocolate berry blast?
2 tbsp (30 g): 150 calories; protein: 3 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in nature's promise dark chocolate berry blast trail mix, dark chocolate berry blast?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise dark chocolate berry blast trail mix, dark chocolate berry blast?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Sugars, added33.3 g
Calcium, Ca67 mg
Iron, Fe3 mg
Potassium, K400 mg
Sodium, Na167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1995263, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.