How many calories are in nature's promise chocolate brownie mix, chocolate?

2 Tbsp (28 g): 100 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 0 g.

How much protein is in nature's promise chocolate brownie mix, chocolate?

3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise chocolate brownie mix, chocolate?

85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise chocolate brownie mix, Chocolate

USDA name: Chocolate brownie mix, Chocolate

Brandedby Ahold Usa, Inc.

100 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 89.3 g, fat: 0 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

Nature's promise chocolate brownie mix, Chocolate, 2 Tbsp (28 g)

100 calories

Protein1.0 g4% of calories
Carbs25 g96% of calories
incl. 1 g fiber · 18 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85.1 mg4%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 18 g

Includes Added Sugars 18 g36%

Protein 1.0 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium4% 85.1 mg
Calcium2% 19.9 mg

Little or none: Potassium.

Ingredients

Cane sugar, Tapioca flour, Rice flour, Cocoa (processed with alkali), Salt, Baking powder (monocalcium phosphate, Baking soda, Cornstarch), Natural vanilla flavor.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 688267553318
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2020-10-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 94%
Same value as 15 of 3,307 other records.
leastmost
Sugars
Higher than 94%
Same value as 10 of 3,298 other records.
leastmost
Potassium
Lower than 87%
Same value as 218 of 1,665 other records.
leastmost
Iron
Higher than 84%
Same value as 3 of 3,248 other records.
leastmost
Total fat
Lower than 82%
Same value as 576 of 3,259 other records.
leastmost
Sodium
Lower than 75%
Same value as 6 of 3,311 other records.
leastmost

Questions

How many calories are in nature's promise chocolate brownie mix, chocolate?: 2 Tbsp (28 g): 100 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in nature's promise chocolate brownie mix, chocolate?: 3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise chocolate brownie mix, chocolate?: 85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	89.3 g
Fiber, total dietary	3.6 g
Total Sugars	64.3 g
Sugars, added	64.3 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Potassium, K	0 mg
Sodium, Na	304 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2165956, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.