Nature's promise california coast mix with walnuts, Walnuts

USDA name: California coast mix with walnuts, Walnuts

Brandedby Ahold Usa, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 26.7 g.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Nature's promise california coast mix with walnuts, Walnuts, 1/4 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs16 g43% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium1% 69.9 mg

Little or none: Sodium, Calcium.

Ingredients

Cranberries* (cranberries*, Cane sugar*, Sunflower seed oil*), Thompson raisins* (thompson raisins*, Sunflower seed oil*), Cashews*, Walnuts*, Peanuts* (peanuts*, Canola oil*, Sea salt).

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267551253
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-06-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 322 of 11,087 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 267 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 213 of 21,437 other records.

    leastmost

Questions

How many calories are in nature's promise california coast mix with walnuts, walnuts?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in nature's promise california coast mix with walnuts, walnuts?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise california coast mix with walnuts, walnuts?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Sugars, added10 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K233 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2267014, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.