Nature's promise blue berries

USDA name: Blue berries

Brandedby Ahold Usa, Inc.

80 calories in 1/2 cup (123 g). Per 100 g, protein: 0.81 g, carbohydrates: 16.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 123 g
80KCAL
Where the calories come from

Nature's promise blue berries, 1/2 cup (123 g)

80 calories

  • Protein1.0 g5% of calories
  • Carbs20 g95% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (123 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic blueberries.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267087486
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2018-06-04

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 90%

    Same value as 13 of 1,615 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 516 of 2,019 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 2,172 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 6 of 2,169 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 22 of 2,178 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 13 of 1,973 other records.

    leastmost

Questions

How many calories are in nature's promise blue berries?
1/2 cup (123 g): 80 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in nature's promise blue berries?
0.81 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise blue berries?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy65 kcal
Protein0.81 g
Total lipid (fat)0 g
Carbohydrate, by difference16.3 g
Fiber, total dietary2.4 g
Total Sugars8.9 g
Calcium, Ca0 mg
Iron, Fe0.29 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU81 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921701, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.