How many calories are in nature's promise black organic double steamed beans, black?

150 g: 191 calories; protein: 14 g, carbohydrates: 31 g, fat: 1 g.

How much protein is in nature's promise black organic double steamed beans, black?

9.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise black organic double steamed beans, black?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise black organic double steamed beans, Black

USDA name: Black organic double steamed beans, Black

Brandedby Ahold Usa, Inc.

191 calories in 150 g. Per 100 g, protein: 9.3 g, carbohydrates: 20.7 g, fat: 0.67 g.

Compare with another food →

Serving

= 150 g

Where the calories come from

Nature's promise black organic double steamed beans, Black, 150 g

191 calories

Protein14 g30% of calories
Carbs31 g66% of calories
incl. 10.1 g fiber · 1 g sugars
Fat1 g5% of calories

Nutrition Facts

Serving size150 g

Amount per serving
Calories191

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 31 g11%

Dietary Fiber 10.1 g36%

Total Sugars 1 g

Protein 14 g

Calcium 120 mg9%

Iron 6 mg33%

Potassium 860 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron33% 6 mg
Sodium21% 480 mg
Potassium18% 860 mg
Calcium9% 120 mg

Ingredients

Organic black beans, Water, Sea salt.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 150 g
Barcode (GTIN/UPC): 688267576539
Category: Entrees, Sides & Small Meals
Label updated: 2022-11-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 1 of 1,362 other records.
leastmost
Fiber
Higher than 92%
Same value as 5 of 1,377 other records.
leastmost
Potassium
Higher than 88%
Same value as 1 of 884 other records.
leastmost
Protein
Higher than 86%
Same value as 2 of 1,388 other records.
leastmost
Total fat
Lower than 85%
Same value as 4 of 1,385 other records.
leastmost
Calcium
Higher than 85%
Same value as 6 of 1,364 other records.
leastmost

Questions

How many calories are in nature's promise black organic double steamed beans, black?: 150 g: 191 calories; protein: 14 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in nature's promise black organic double steamed beans, black?: 9.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise black organic double steamed beans, black?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	127 kcal
Protein	9.3 g
Total lipid (fat)	0.67 g
Carbohydrate, by difference	20.7 g
Fiber, total dietary	6.7 g
Total Sugars	0.67 g
Calcium, Ca	80 mg
Iron, Fe	4 mg
Potassium, K	573 mg
Sodium, Na	320 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2413644, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.