Nature's promise 4 chile quinoa, 4 chile

USDA name: 4 chile quinoa, 4 chile

Brandedby Ahold Usa, Inc.

45 calories in 1/2 cup (64 g). Per 100 g, protein: 3.1 g, carbohydrates: 12.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 64 g
45KCAL
Where the calories come from

Nature's promise 4 chile quinoa, 4 chile, 1/2 cup (64 g)

45 calories

  • Protein2 g20% of calories
  • Carbs8 g80% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (64 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 10.2 mg1%
Iron 0 mg0%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Potassium3% 130 mg
  • Calcium1% 10.2 mg

Little or none: Iron.

Ingredients

Water, Red beans, Green chiles, Quinoa, Diced tomato (tomato juice, Citric acid and calcium chloride), Onions, Roasted poblano, Jalapeno pepper, Chipotle peppers chipotle peppers, Water, Tomato paste, Salt, Sugar, Onion and vinegar), Tomato paste salt lime juice concentrate, Minced garlic, Sugar, Dehydrated garlic, Dehydrated onion clantro, Citric acid, Ground chili peppers, Spices.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267576966
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-01-30

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 7 of 10,009 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 12 of 10,002 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 2,982 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 36 of 9,992 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 8 of 10,068 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 1 of 7,878 other records.

    leastmost

Questions

How many calories are in nature's promise 4 chile quinoa, 4 chile?
1/2 cup (64 g): 45 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in nature's promise 4 chile quinoa, 4 chile?
3.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise 4 chile quinoa, 4 chile?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy70 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference12.5 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Sugars, added1.6 g
Calcium, Ca16 mg
Iron, Fe0 mg
Potassium, K203 mg
Sodium, Na344 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2507289, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.