Nature's own thick sliced soft rye bread

USDA name: Thick sliced soft rye bread

Brandedby Flowers Foods, Inc.

110 calories in 1 Slice (42g/1.5oz). Per 100 g, protein: 9.5 g, carbohydrates: 50 g, fat: 3.6 g.

Serving
1
= 42 g
110KCAL

Nature's own thick sliced soft rye bread, 1 Slice (42g/1.5oz)

110 calories

Protein
4 g
Carbs
21 g
Fat
1.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Slice (42g/1.5oz)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0.42 mcg2%
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D2% 0.42 µg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg
  • Potassium1% 50 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Rye flour, Yeast, Wheat gluten, Sugar, Soybean oil, Contains 2% or less of each of the following: salt, Whole caraway seeds, Cultured wheat flour, Lactic acid, Vinegar, Ground caraway, Sunflower lecithin, Monocalcium phosphate, Enzymes, Ascorbic acid, Soy lecithin

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
1 Slice (42g/1.5oz)
Barcode (GTIN/UPC)
0072250025355
Category
Breads & Buns
Label updated
2023-05-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 2 of 10,032 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 34 of 10,016 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 53 of 9,892 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 70 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 13 of 5,640 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 67 of 10,061 other records.

    leastmost

Questions

How many calories are in nature's own thick sliced soft rye bread?
1 Slice (42g/1.5oz): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in nature's own thick sliced soft rye bread?
9.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's own thick sliced soft rye bread?
47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy262 kcal
Protein9.5 g
Total lipid (fat)3.6 g
Carbohydrate, by difference50 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added2.4 g
Calcium, Ca95 mg
Iron, Fe2.6 mg
Potassium, K119 mg
Sodium, Na619 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2569021, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.