Nature's own snack flats naan bread, Snack flats

USDA name: Snack flats naan bread, Snack flats

Brandedby Flowers Foods, Inc.

150 calories in 1.8 onz (50 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 7 g.

Serving
1
= 50 g
150KCAL

Nature's own snack flats naan bread, Snack flats, 1.8 onz (50 g)

150 calories

Protein
5 g
Carbs
25 g
Fat
3.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1.8 onz (50 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 340 mg15%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 83 mg6%
Iron 2 mg11%
Potassium 67 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron11% 2 mg
  • Calcium6% 83 mg
  • Potassium1% 67 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Ghee (clarified butter), Sunflower oil, Contains 2% or less of: wheat gluten, Raw sugar, Sea salt, Natural mold inhibitors (cultured wheat starch, Cultured sugar, Cultured wheat flour, Rowan berry fruit extract, Tapioca flour), Natural butter flavor, Cultured nonfat milk, Yeast, Monoglycerides, Enzymes, Sodium bicarbonate, Fumaric acid.

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
1.8 onz
Barcode (GTIN/UPC)
072250025348
Category
Breads & Buns
Label updated
2022-11-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 73 of 9,910 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 11 of 10,032 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 1 of 9,892 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 29 of 10,035 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 98 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 128 of 10,001 other records.

    leastmost

Questions

How many calories are in nature's own snack flats naan bread, snack flats?
1.8 onz (50 g): 150 calories; protein: 5 g, carbohydrates: 25 g, fat: 3.5 g.
How much protein is in nature's own snack flats naan bread, snack flats?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's own snack flats naan bread, snack flats?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)7 g
Carbohydrate, by difference50 g
Fiber, total dietary4 g
Total Sugars4 g
Sugars, added4 g
Calcium, Ca166 mg
Iron, Fe4 mg
Potassium, K134 mg
Sodium, Na680 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408213, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.