Nature's harvest whole grain white large seeded buns

USDA name: Whole grain white large seeded buns

Brandedby Bimbo Bakeries Usa, Inc.

210 calories in 1 bun (74 g). Per 100 g, protein: 10.8 g, carbohydrates: 52.7 g, fat: 4 g.

Serving
1
= 74 g
210KCAL

Nature's harvest whole grain white large seeded buns, 1 bun (74 g)

210 calories

Protein
8 g
Carbs
39 g
Fat
3 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 bun (74 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 8 g
Calcium 110 mg8%
Iron 2 mg11%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)13% 2 mg
  • Folate12% 48.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron11% 2 mg
  • Calcium8% 110 mg
  • Potassium2% 99.9 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Whole wheat flour, Sugar, Wheat gluten, Yeast, Soybean oil, Sesame seeds, Salt, Calcium propionate (preservative), Monoglycerides, Datem, Calcium sulfate, Cellulose gum, Grain vinegar, Monocalcium phosphate, Potassium iodate, Soy lecithin.

Brand
Nature's harvest
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
078700801791
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 4 of 9,892 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 19 of 10,028 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 25 of 10,016 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 13 of 10,001 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 63 of 10,061 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 11 of 10,029 other records.

    leastmost

Questions

How many calories are in nature's harvest whole grain white large seeded buns?
1 bun (74 g): 210 calories; protein: 8 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in nature's harvest whole grain white large seeded buns?
10.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest whole grain white large seeded buns?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy284 kcal
Protein10.8 g
Total lipid (fat)4 g
Carbohydrate, by difference52.7 g
Fiber, total dietary4.1 g
Total Sugars8.1 g
Sugars, added8.1 g
Calcium, Ca149 mg
Iron, Fe2.7 mg
Potassium, K135 mg
Sodium, Na473 mg
Thiamin0 mg
Riboflavin0.27 mg
Niacin2.7 mg
Folate, total65 µg
Folic acid61 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.68 g
Fatty acids, total monounsaturated0.68 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487814, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.