Nature's earthly choice celebrating the chef couscous & quinoa medley, 24 oz

Brandedby Global Juices and Fruits, Llc

160 calories in 1/3 Cup dry (45g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 2.2 g.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Nature's earthly choice celebrating the chef couscous & quinoa medley, 24 oz, 1/3 Cup dry (45g)

160 calories

  • Protein6 g15% of calories
  • Carbs32 g80% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/3 Cup dry (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 14.8 mg1%
Iron 1.0 mg6%
Potassium 89.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 89.1 mg
  • Calcium1% 14.8 mg

Little or none: Sodium.

Ingredients

Pearled couscous (wheat flour, Rosemary extract), Tri-color orzo pasta (durum wheat semolina, Red pepper/spinach, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Split baby garbanzo beans, Red quinoa

Brand
Nature's earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
1/3 Cup dry (45g)
Barcode (GTIN/UPC)
0679948101003
Category
Pasta by Shape & Type
Label updated
2023-06-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 38 of 6,368 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 23 of 6,360 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 10 of 6,373 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 3 of 6,365 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 20 of 6,019 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 23 of 6,379 other records.

    leastmost

Questions

How many calories are in nature's earthly choice celebrating the chef couscous & quinoa medley, 24 oz?
1/3 Cup dry (45g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.0 g.
How much protein is in nature's earthly choice celebrating the chef couscous & quinoa medley, 24 oz?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice celebrating the chef couscous & quinoa medley, 24 oz?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference71.1 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe2.2 mg
Potassium, K198 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602210, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.