Nature's basket organic broccoli florets

USDA name: Organic broccoli florets

Brandedby Giant Eagle, Inc.

25 calories in 1 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
25KCAL
Where the calories come from

Nature's basket organic broccoli florets, 1 cup (85 g)

25 calories

  • Protein3 g43% of calories
  • Carbs4 g57% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.7 mg4%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 280 mg
  • Iron4% 0.7 mg
  • Calcium3% 40 mg
  • Sodium1% 24.6 mg

Ingredients

Organic broccoli florets.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
030034949525
Category
Frozen Vegetables
Label updated
2023-08-30

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 20 of 2,487 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,985 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,997 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 424 of 4,011 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 186 of 3,919 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,992 other records.

    leastmost

Questions

How many calories are in nature's basket organic broccoli florets?
1 cup (85 g): 25 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in nature's basket organic broccoli florets?
3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket organic broccoli florets?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy29 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe0.82 mg
Potassium, K329 mg
Sodium, Na29 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641865, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.