Nature's basket organic broccoli and cauliflower
USDA name: Organic broccoli and cauliflower
Brandedby Giant Eagle, Inc.
20 calories in 3/4 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.
Nature's basket organic broccoli and cauliflower, 3/4 cup (85 g)
20 calories
- Protein2 g33% of calories
- Carbs4 g67% of calories
incl. 2 g fiber · 1 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Potassium4% 170 mg
- Iron3% 0.6 mg
- Calcium3% 40 mg
- Sodium1% 20.4 mg
Ingredients
Organic broccoli, Organic cauliflower.
- Brand
- Nature's basket
- Made by
- Giant Eagle, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 030034949594
- Category
- Frozen Vegetables
- Label updated
- 2023-08-18
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 91%
Same value as 223 of 4,011 other records.
leastmostSugars
Lower than 79%
Same value as 394 of 3,985 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 433 of 3,997 other records.
leastmostCalcium
Higher than 76%
Same value as 186 of 3,919 other records.
leastmostPotassium
Lower than 53%
Same value as 66 of 2,487 other records.
leastmostIron
Higher than 53%
Same value as 108 of 3,920 other records.
leastmost
Questions
- How many calories are in nature's basket organic broccoli and cauliflower?
- 3/4 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in nature's basket organic broccoli and cauliflower?
- 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in nature's basket organic broccoli and cauliflower?
- 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wild harvest organic winter blend broccoli and cauliflower
- Heinen's organic winter blend broccoli and cauliflower
- Heinen's california blend organic broccoli, Cauliflower and carrots, California blend
- O organics vegetable medley organic broccoli, Organic carrots and organic cauliflower, Vegetable medley
- 365 whole foods market organic avocado ranch with cauliflower, Broccoli stalk, Red and green cabbage, Chicory, Carrot, Kale and tortilla chips chopped salad kit, Dressing, Avocado ranch
All 15 reported nutrients, per 100 g+
| Energy | 24 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 24 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641871, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.