Nature's basket fruit & nut sesame bar, Fruit & nut

USDA name: Fruit & nut sesame bar, Fruit & nut

Brandedby Giant Eagle, Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 15 g, carbohydrates: 42.5 g, fat: 32.5 g.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Nature's basket fruit & nut sesame bar, Fruit & nut, 1 bar (40 g)

190 calories

  • Protein6 g11% of calories
  • Carbs17 g33% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat13 g56% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Peanuts, Honey, Sesame seeds, Raisins (raisins, Sunflower oil), Dried cranberries (cranberries, Apple juice concentrate, Sunflower oil), Almonds, Sunflower seeds, Pumpkin seeds.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
03003409372
Category
Snack, Energy & Granola Bars
Label updated
2019-05-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 261 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 95 of 7,988 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 84 of 7,797 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 115 of 7,976 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 89 of 7,962 other records.

    leastmost

Questions

How many calories are in nature's basket fruit & nut sesame bar, fruit & nut?
1 bar (40 g): 190 calories; protein: 6 g, carbohydrates: 17 g, fat: 13 g.
How much protein is in nature's basket fruit & nut sesame bar, fruit & nut?
15 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket fruit & nut sesame bar, fruit & nut?
35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy475 kcal
Protein15 g
Total lipid (fat)32.5 g
Carbohydrate, by difference42.5 g
Fiber, total dietary7.5 g
Total Sugars30 g
Sugars, added22.5 g
Calcium, Ca150 mg
Iron, Fe4.5 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2135298, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.