Nature's basket cauliflower plant-based gnocchi, Cauliflower

USDA name: Cauliflower plant-based gnocchi, Cauliflower

Brandedby Giant Eagle, Inc.

230 calories in 1 cup (136 g). Per 100 g, protein: 2.9 g, carbohydrates: 37.5 g, fat: 0.74 g.

Compare with another food →

Serving
1
= 136 g
230KCAL
Where the calories come from

Nature's basket cauliflower plant-based gnocchi, Cauliflower, 1 cup (136 g)

230 calories

  • Protein4 g7% of calories
  • Carbs51 g89% of calories

    incl. 11 g fiber · 2 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 cup (136 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 51 g19%
Dietary Fiber 11 g39%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.5 mg1%
Iron 0.8 mg4%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron4% 0.8 mg
  • Potassium4% 209 mg
  • Calcium1% 9.5 mg

Ingredients

Cauliflower, Corn flour, Potato starch, Rice flour, Bamboo fiber, Water, Garlic powder, Salt.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
030034949006
Category
Frozen Dinners & Entrees
Label updated
2023-06-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 4,995 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 4,990 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 5 of 5,005 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 33 of 4,977 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 4 of 4,995 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 7 of 5,004 other records.

    leastmost

Questions

How many calories are in nature's basket cauliflower plant-based gnocchi, cauliflower?
1 cup (136 g): 230 calories; protein: 4 g, carbohydrates: 51 g, fat: 1 g.
How much protein is in nature's basket cauliflower plant-based gnocchi, cauliflower?
2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket cauliflower plant-based gnocchi, cauliflower?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy169 kcal
Protein2.9 g
Total lipid (fat)0.74 g
Carbohydrate, by difference37.5 g
Fiber, total dietary8.1 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca7 mg
Iron, Fe0.59 mg
Potassium, K154 mg
Sodium, Na390 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611603, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.