How many calories are in national chatt pata pakora mix?

3 Tbsp (30 g): 70 calories; protein: 7 g, carbohydrates: 18 g, fat: 1.0 g.

How much protein is in national chatt pata pakora mix?

23.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in national chatt pata pakora mix?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

National chatt pata pakora mix

USDA name: Chatt pata pakora mix

Brandedby National Foods Ltd.

70 calories in 3 Tbsp (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 60 g, fat: 3.3 g.

Serving

= 30 g

National chatt pata pakora mix, 3 Tbsp (30 g)

70 calories

Protein: 7 g
Carbs: 18 g
Fat: 1.0 g
Fiber: 9 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 18 g7%

Dietary Fiber 9 g32%

Total Sugars 1.0 g

Protein 7 g

Calcium 30 mg2%

Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron13% 2.3 mg
Calcium2% 30 mg

Ingredients

Gram flour, Rice flour, Red chilli, Salt, Coriander, Cumin seed, Sugar, Fenugreek leaf, Amorphous silicon dioxide (e551) as anticaking agent, Sodium bicarbonate (e500) as raising agent, Lactic acid (e270), Asafoetida.

Brand: National
Made by: National Foods Ltd.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 620514001241
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-11-05

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 3,197 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 3,248 other records.
leastmost
Calories
Lower than 98%
Same value as 3 of 3,322 other records.
leastmost
Protein
Higher than 98%
Same value as 4 of 3,313 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 0 of 1,541 other records.
leastmost
Sodium
Higher than 95%
Same value as 11 of 3,311 other records.
leastmost

Questions

How many calories are in national chatt pata pakora mix?: 3 Tbsp (30 g): 70 calories; protein: 7 g, carbohydrates: 18 g, fat: 1.0 g.
How much protein is in national chatt pata pakora mix?: 23.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in national chatt pata pakora mix?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	233 kcal
Protein	23.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	60 g
Fiber, total dietary	30 g
Total Sugars	3.3 g
Calcium, Ca	100 mg
Iron, Fe	7.8 mg
Sodium, Na	1,300 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, IU	1,167 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1598801, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.