Nara roasted garlic hummus

USDA name: Roasted garlic hummus

Brandedby Skin Triks, Inc.

80 calories in 2 Tbsp (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 19.4 g, fat: 14.5 g.

Serving
1
= 31 g
80KCAL

Nara roasted garlic hummus, 2 Tbsp (31 g)

80 calories

Protein
3 g
Carbs
6 g
Fat
4.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Garbanzo beans, Sesame paste, Water, Roasted garlic, Salt, Citric acid, Sesame oil, Ascorbic acid

    Brand
    Nara
    Made by
    Skin Triks, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    865329000014
    Category
    Dips & Salsa
    Label updated
    2017-07-14

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 2 of 6,875 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 13 of 6,522 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 8 of 6,851 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 10 of 6,317 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 5 of 6,913 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 41 of 6,884 other records.

      leastmost

    Questions

    How many calories are in nara roasted garlic hummus?
    2 Tbsp (31 g): 80 calories; protein: 3 g, carbohydrates: 6 g, fat: 4.5 g.
    How much protein is in nara roasted garlic hummus?
    9.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in nara roasted garlic hummus?
    12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy258 kcal
    Protein9.7 g
    Total lipid (fat)14.5 g
    Carbohydrate, by difference19.4 g
    Fiber, total dietary6.5 g
    Total Sugars3.2 g
    Calcium, Ca65 mg
    Iron, Fe2.3 mg
    Sodium, Na419 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887186, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.