How many calories are in nabisco wheat thins crackers garden vegetable 1x7 oz?

15 pieces (30g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.9 g.

How much protein is in nabisco wheat thins crackers garden vegetable 1x7 oz?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in nabisco wheat thins crackers garden vegetable 1x7 oz?

56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nabisco wheat thins crackers garden vegetable 1x7 oz

Brandedby Mondelez Usa

120 calories in 15 pieces (30g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13 g.

Serving

= 30 g

Nabisco wheat thins crackers garden vegetable 1x7 oz, 15 pieces (30g)

120 calories

Protein: 2 g
Carbs: 22 g
Fat: 3.9 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size15 pieces (30g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 0.5 g3%

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 2 g

Calcium 39.9 mg3%

Iron 1.1 mg6%

Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron6% 1.1 mg
Calcium3% 39.9 mg
Potassium2% 99.9 mg

Ingredients

Ingredients: whole grain wheat flour, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Soybean oil, Cornstarch, Sugar, Oat fiber, Dried vegetable blend (carrots, Onions, Cabbage, Tomato, Red and green bell peppers), Salt, Leavening (calcium phosphate and/or baking soda), Onion powder, Hydrolyzed corn and yeast protein, Parsley, Garlic powder, Malted barley flour, Natural flavor.Bht added to packaging material to preserve freshness.

Brand: Nabisco wheat thins
Made by: Mondelez Usa
Label serving: 15 pieces (30g)
Barcode (GTIN/UPC): 00044000030452
Category: Biscuits/Cookies
Label updated: 2018-01-18

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 1,514 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 0 of 484 other records.
leastmost
Potassium
Higher than 90%
Same value as 7 of 1,446 other records.
leastmost
Calories
Lower than 85%
Same value as 28 of 1,569 other records.
leastmost
Calcium
Higher than 84%
Same value as 43 of 1,565 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 53 of 1,564 other records.
leastmost

Questions

How many calories are in nabisco wheat thins crackers garden vegetable 1x7 oz?: 15 pieces (30g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.9 g.
How much protein is in nabisco wheat thins crackers garden vegetable 1x7 oz?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nabisco wheat thins crackers garden vegetable 1x7 oz?: 56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	6.7 g
Total lipid (fat)	13 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	16.7 g
Total Sugars	10 g
Calcium, Ca	133 mg
Iron, Fe	3.6 mg
Potassium, K	333 mg
Sodium, Na	800 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.7 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460638, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.