How many calories are in nabisco wheat thins crackers 1x16 oz?

16 pieces (31g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.

How much protein is in nabisco wheat thins crackers 1x16 oz?

6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in nabisco wheat thins crackers 1x16 oz?

61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nabisco wheat thins crackers 1x16 oz

Brandedby Mondelez Usa

140 calories in 16 pieces (31g). Per 100 g, protein: 6.5 g, carbohydrates: 71 g, fat: 16.1 g.

Serving

= 31 g

Nabisco wheat thins crackers 1x16 oz, 16 pieces (31g)

140 calories

Protein: 2 g
Carbs: 22 g
Fat: 5 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size16 pieces (31g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 2 g

Calcium 29.1 mg2%

Iron 0.87 mg5%

Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron5% 0.87 mg
Calcium2% 29.1 mg
Potassium2% 88 mg

Ingredients

Ingredients: whole grain wheat flour, Canola oil, Sugar, Cornstarch, Malt syrup (from corn and barley), Salt, Refiner's syrup, Leavening (calcium phosphate and baking soda). Bht added to packaging material to preserve freshness.

Brand: Nabisco wheat thins
Made by: Mondelez Usa
Label serving: 16 pieces (31g)
Barcode (GTIN/UPC): 00044000002251
Category: Biscuits/Cookies
Label updated: 2018-03-10

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 4 of 1,514 other records.
leastmost
Potassium
Higher than 86%
Same value as 2 of 1,446 other records.
leastmost
Calcium
Higher than 69%
Same value as 6 of 1,565 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 21 of 1,564 other records.
leastmost
Iron
Lower than 62%
Same value as 6 of 1,567 other records.
leastmost
Total fat
Lower than 61%
Same value as 11 of 1,602 other records.
leastmost

Questions

How many calories are in nabisco wheat thins crackers 1x16 oz?: 16 pieces (31g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in nabisco wheat thins crackers 1x16 oz?: 6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nabisco wheat thins crackers 1x16 oz?: 61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	452 kcal
Protein	6.5 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	71 g
Fiber, total dietary	9.7 g
Total Sugars	16.1 g
Calcium, Ca	94 mg
Iron, Fe	2.8 mg
Potassium, K	284 mg
Sodium, Na	645 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460572, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.