How many calories are in nabisco wheat thins chips sour cream and onion 1x4.500 oz?

None (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 3 g.

How much protein is in nabisco wheat thins chips sour cream and onion 1x4.500 oz?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in nabisco wheat thins chips sour cream and onion 1x4.500 oz?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nabisco wheat thins chips sour cream and onion 1x4.500 oz

Brandedby Mondelez Usa

130 calories in None (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 10 g.

Serving

= 30 g

Nabisco wheat thins chips sour cream and onion 1x4.500 oz, None (30 g)

130 calories

Protein: 2 g
Carbs: 23 g
Fat: 3 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving sizeNone (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 2 g

Calcium 15.9 mg1%

Iron 0.58 mg3%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 4 mg

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron3% 0.58 mg
Potassium3% 140 mg
Calcium1% 15.9 mg

Ingredients

Ingredients: whole grain wheat flour, Dried potatoes, Rice flour, Brown rice flour, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Canola oil, Sugar, Buttermilk, Salt, Onion powder, Sour cream powder (cream, Nonfat milk, Cultures), Whey, Lactic acid, Citric acid, Spices (contains parsley), Soy lecithin, Yeast extract, Natural flavor.

Brand: Nabisco wheat thins
Made by: Mondelez Usa
Label serving: None
Barcode (GTIN/UPC): 00044000037406
Category: Biscuits/Cookies
Label updated: 2017-08-21

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 0 of 1,446 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 0 of 484 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 16 of 1,564 other records.
leastmost
Total fat
Lower than 90%
Same value as 14 of 1,602 other records.
leastmost
Iron
Lower than 85%
Same value as 2 of 1,567 other records.
leastmost
Fiber
Higher than 84%
Same value as 51 of 1,514 other records.
leastmost

Questions

How many calories are in nabisco wheat thins chips sour cream and onion 1x4.500 oz?: None (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in nabisco wheat thins chips sour cream and onion 1x4.500 oz?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nabisco wheat thins chips sour cream and onion 1x4.500 oz?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	6.7 g
Total lipid (fat)	10 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	6.7 g
Total Sugars	6.7 g
Calcium, Ca	53 mg
Iron, Fe	1.9 mg
Potassium, K	467 mg
Sodium, Na	767 mg
Vitamin C, total ascorbic acid	13.3 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460200, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.